For the fifth year in a row, the Mediterranean diet came first in the annual race for the best diet, according to U.S. News & World Report. Numerous studies have shown that the Mediterranean diet can reduce the risk of diabetes, high cholesterol, dementia, memory loss, depression and breast cancer.
Make it a habit to have breakfast with our easy breakfast tips to stimulate the appetite of even the most fussy breakfasters. Not hungry in the morning? Not enough time? Our healthy treats will tempt you to rediscover the pleasure of breakfast.
World Cancer Day is celebrated on February 4 every year to raise awareness about cancer and encourage its prevention, detection and treatment. According to the World Health Organization, at least a third of cancers are preventable, giving us every reason to advocate for healthy life choices and prevention strategies to reduce the risk of developing cancer.