The perfect combination: 2 portions of fruit, 3 portions of vegetables a day
Even though fruits and vegetables are incredibly beautiful and versatile, so there are countless ways to get your daily dose, I find it a challenge to take as many servings of fresh fruits and vegetables as recommended every day. According to the World Health Organization, we should actually eat a minimum of 400 grams of fruit and vegetables per day. These 'wonder foods' provide our bodies with an abundance of nutrients, strengthen the immune system and help reduce the risk of a number of diseases. We usually know this, but how do you make it happen every day?
Jolliette - Healthy food
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Brighten up your kitchen with turmeric
At Jolliette, we are always looking to create a super plate full of different healthy, colorful and flavorful foods. On a regular basis we highlight an ingredient that we often use. Today we are talking about turmeric.