The perfect combination: 2 portions of fruit, 3 portions of vegetables a day
Even though fruits and vegetables are incredibly beautiful and versatile, so there are countless ways to get your daily dose, I find it a challenge to take as many servings of fresh fruits and vegetables as recommended every day. According to the World Health Organization, we should actually eat a minimum of 400 grams of fruit and vegetables per day. These 'wonder foods' provide our bodies with an abundance of nutrients, strengthen the immune system and help reduce the risk of a number of diseases. We usually know this, but how do you make it happen every day?
Jolliette - Healthy food
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15 to 25 grams of nuts and seeds per day
Small but mighty, nuts deliver a boost of beneficial nutrients with every bite. Eating nuts is one of our 5 tips for less stress and more vitality. Start working your way to better health.
Pushing the taste boundaries of yogurt
The beauty of yogurt is its versatility and something for everyone and every occasion, be it breakfast, a snack or a sweet treat. This versatility is also achieved through a range of flavors. We are always looking for unique combinations and like to go beyond the expected flavors.
Eating less sugar is one of the best things for your health
Many want a life that is healthier for ourselves and the environment, this journey often starts with food and drink. The most healthy food goes through your own hands. Even though Grandma's carrot cake may have more calories or sugar than you're comfortable with, you can adjust the recipe to suit your needs.