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Feeling good isn't just about what you eat. Jolliette is about so much more.
Food is our biggest commitment. At the same time, what we eat is just one ingredient to make a healthy person.
Anyone who can fall back on a warm nest feels better. It is the base from which your children fly, the starting point of their happiness.
Finding a way to exercise that you enjoy and that gives you energy is an important part of your best health.
FRIENDS & ENVIRONMENT
Connecting with others is a necessary ingredient for our health, just like food, water, air, sleep or exercise.
Also take care of your own mental health. Being comfortable in your own skin is important for everyone.
When we understand our purpose and use our unique talents to achieve it, we can unleash our creative energies, embrace our idiosyncrasies, and enjoy a joyful life.
Dare to dream. Dreams are important for your happiness. Your stress of choice is a lot lower if you have a clear idea of what steps you need to take to realize your dream.
Take care of yourself, with enough sleep, little stress and sufficient relaxation. Enjoy the little things that come your way, a sunny day, a tune of music, the changing of the seasons, ...