Jolliette - Healthy food

Healthy food? We choose the Mediterranean way

Healthy food? We choose the Mediterranean way

For the fifth year in a row, the Mediterranean diet came first in the annual race for the best diet, according to U.S. News & World Report. Numerous studies have...

Healthy food? We choose the Mediterranean way

For the fifth year in a row, the Mediterranean diet came first in the annual race for the best diet, according to U.S. News & World Report. Numerous studies have...

This is how you have a healthy breakfast

This is how you have a healthy breakfast

Make it a habit to have breakfast with our easy breakfast tips to stimulate the appetite of even the most fussy breakfasters. Not hungry in the morning? Not enough time?...

This is how you have a healthy breakfast

Make it a habit to have breakfast with our easy breakfast tips to stimulate the appetite of even the most fussy breakfasters. Not hungry in the morning? Not enough time?...

World Cancer Day: What does healthy eating mean?

World Cancer Day: What does healthy eating mean?

World Cancer Day is celebrated on February 4 every year to raise awareness about cancer and encourage its prevention, detection and treatment. According to the World Health Organization, at least...

World Cancer Day: What does healthy eating mean?

World Cancer Day is celebrated on February 4 every year to raise awareness about cancer and encourage its prevention, detection and treatment. According to the World Health Organization, at least...

15 to 25 grams of nuts and seeds per day

15 to 25 grams of nuts and seeds per day

Small but mighty, nuts deliver a boost of beneficial nutrients with every bite. Eating nuts is one of our 5 tips for less stress and more vitality. Start working your...

15 to 25 grams of nuts and seeds per day

Small but mighty, nuts deliver a boost of beneficial nutrients with every bite. Eating nuts is one of our 5 tips for less stress and more vitality. Start working your...

Let your plate lead to less stress and more vitality

Let your plate lead to less stress and more vit...

There are many factors that make healthy eating seem complicated. But it doesn't have to be so overwhelming. Instead of trying to overhaul the way you eat, going for smaller...

Let your plate lead to less stress and more vit...

There are many factors that make healthy eating seem complicated. But it doesn't have to be so overwhelming. Instead of trying to overhaul the way you eat, going for smaller...

Cauliflower allures

Cauliflower allures

We made a dish with cauliflower in 3 different ways: cauliflower cream with monkfish, arugula and parmesan, decorated with shaved cauliflower and cauliflower rice.

Cauliflower allures

We made a dish with cauliflower in 3 different ways: cauliflower cream with monkfish, arugula and parmesan, decorated with shaved cauliflower and cauliflower rice.